Directions:
- Combine yogurt, strawberries and honey in a blender and pulse until strawberries are pureed. Add ice and milk and blend until smooth. Pour into 2 tall glasses and garnish each with cardamom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.47 Kcal (1003 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 82.97mg | 3% | |
| Potassium | 524.34mg | 11% | |
| Total Carbs | 47.13g | 16% | |
| Sugars | 41.38g | 166% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 14.72g | 29% | |
| Vitamin C | 90.2mg | 150% | |
| Calcium | 212.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 53.76 Kcal (225 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 2% | |
| Sodium | 18.63mg | 3% | |
| Potassium | 117.71mg | 11% | |
| Total Carbs | 10.58g | 16% | |
| Sugars | 9.29g | 166% | |
| Dietary Fiber | 0.68g | 12% | |
| Protein | 3.3g | 29% | |
| Vitamin C | 20.3mg | 150% | |
| Calcium | 47.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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