Strawberry-kiwifruit-spinach Salad Recipe

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Strawberry-kiwifruit-spinach Salad
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Ingredients:

Directions:

  1. Combine all salad ingredients in a large bowl.
  2. Combine all dressing ingredients in a small bowl and mix.
  3. Pour dressing over salad just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.49 Kcal (701 kJ)
Calories from fat 107.91 Kcal
% Daily Value*
Total Fat 11.99g 18%
Sodium 45.51mg 2%
Potassium 407.24mg 9%
Total Carbs 18.82g 6%
Sugars 4.7g 19%
Dietary Fiber 2.32g 9%
Protein 2.3g 5%
Vitamin C 51mg 85%
Iron 1.7mg 9%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 80.88 Kcal (339 kJ)
Calories from fat 52.11 Kcal
% Daily Value*
Total Fat 5.79g 18%
Sodium 21.98mg 2%
Potassium 196.65mg 9%
Total Carbs 9.09g 6%
Sugars 2.27g 19%
Dietary Fiber 1.12g 9%
Protein 1.11g 5%
Vitamin C 24.6mg 85%
Iron 0.8mg 9%
Calcium 31.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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