Directions:
- Put oats and water in good-sized microwave-safe bowl (big enough that the oatmeal won't overflow as it boils), and microwave on medium power (50%) for 3 1/2 minutes.
- Sprinkle with almonds. Don't worry about stirring them in, as they will get moved around as the oatmeal continues to cook. Microwave on medium power 1 1/2 minutes.
- Gently stir in desired amount of pre-cut fruit. I like a lot of fruit in my oatmeal, so I used about half of it. Microwave on medium for another 30 seconds.
- Stir and allow to cool; then eat up! The leftover fruit can just be eaten plain. This gives you about 2 servings of fruit (I think).
- The fruit adds enough sweetness for me, but you could probably drizzle this with a bit of honey for some added sweetness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10512.13 Kcal (44012 kJ) | ||
| Calories from fat | 8331.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 925.75g | 1424% | |
|---|---|---|---|
| Sodium | 341.42mg | 14% | |
| Potassium | 11582.88mg | 246% | |
| Total Carbs | 376.9g | 126% | |
| Sugars | 92.57g | 370% | |
| Dietary Fiber | 181.44g | 726% | |
| Protein | 373.85g | 748% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 54.6mg | 303% | |
| Calcium | 4160mg | 416% | |
| Amount Per 100 g | |||
| Calories | 527.28 Kcal (2208 kJ) | ||
| Calories from fat | 417.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.43g | 1424% | |
|---|---|---|---|
| Sodium | 17.13mg | 14% | |
| Potassium | 580.99mg | 246% | |
| Total Carbs | 18.91g | 126% | |
| Sugars | 4.64g | 370% | |
| Dietary Fiber | 9.1g | 726% | |
| Protein | 18.75g | 748% | |
| Vitamin C | 2.2mg | 75% | |
| Iron | 2.7mg | 303% | |
| Calcium | 208.7mg | 416% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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