Strawberry-Banana Soy Smoothie |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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For a quick breakfast when you're running out the door or as a satisfying afternoon snack, whip up this super soy smoothie packed with hunger-squelching protein. Ingredients:
2 cups fresh strawberries, stemmed and halved (about 10 strawberries) |
1 1/2 cups vanilla low-fat soy milk |
1 1/2 tablespoons honey |
1/2 teaspoon vanilla extract |
1 banana, sliced |
1 cup frozen fat-free whipped topping, thawed |
Directions:
1. Combine first 5 ingredients in a blender; process until smooth. Top each serving with 1/4 cup whipped topping. Serve immediately.
2. carbo rating: 15
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