Strawberry And Raspberry Multi-beneficial Juice Recipe

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Strawberry And Raspberry Multi-beneficial Juice
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Ingredients
4
Count
Nutrition
119
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Liquify the raspberries and strawberries in a blender.
  2. Pour over crushed ice.
  3. Enjoy under the afternoon sun!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.12 Kcal (499 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 2.75mg 0%
Potassium 418.29mg 9%
Total Carbs 28.4g 9%
Sugars 14g 56%
Dietary Fiber 11.65g 47%
Protein 2.75g 6%
Vitamin C 125.5mg 209%
Iron 1.2mg 7%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 39.1 Kcal (164 kJ)
Calories from fat 3.63 Kcal
% Daily Value*
Total Fat 0.4g 2%
Sodium 0.9mg 0%
Potassium 137.31mg 9%
Total Carbs 9.32g 9%
Sugars 4.6g 56%
Dietary Fiber 3.82g 47%
Protein 0.9g 6%
Vitamin C 41.2mg 209%
Iron 0.4mg 7%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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