Amount Per 1 Serving
Calories	179.3 Kcal (751 kJ)
Calories from fat	19.51 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Sodium	343mg	14%
Potassium	427.33mg	9%
Total Carbs	30.85g	10%
Sugars	2.56g	10%
Dietary Fiber	9.04g	36%
Protein	10.19g	20%
Vitamin C	1.9mg	3%
Iron	1.4mg	8%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	105.86 Kcal (443 kJ)
Calories from fat	11.52 Kcal
		% Daily Value*
Total Fat	1.28g	3%
Sodium	202.51mg	14%
Potassium	252.3mg	9%
Total Carbs	18.22g	10%
Sugars	1.51g	10%
Dietary Fiber	5.34g	36%
Protein	6.02g	20%
Vitamin C	1.1mg	3%
Iron	0.8mg	8%
Calcium	56.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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