Directions:
- Place 2 Tablespoons Cherry or Alder wood chips in bottom of smoker.
- Cover cooking tray with heavy duty aluminum foil (easy clean-up) and spray with non-stick cooking spray.
- In small bowl coat vegetables with olive oil.
- Place vegetables on tray and sprinkle with lemon pepper.
- Cover smoker with lid, leaving it cracked slightly.
- Place on stove-top or grill and cook at medium heat.
- When smoke begins to release from smoker close lid tightly.
- Smoke for approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.09 Kcal (461 kJ) | ||
| Calories from fat | 42.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 33.27mg | 1% | |
| Potassium | 427.82mg | 9% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.94 Kcal (377 kJ) | ||
| Calories from fat | 34.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 7% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 27.18mg | 1% | |
| Potassium | 349.49mg | 9% | |
| Total Carbs | 12.86g | 5% | |
| Sugars | 2.27g | 11% | |
| Dietary Fiber | 2.09g | 10% | |
| Protein | 1.61g | 4% | |
| Vitamin C | 7.7mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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