Directions:
- Heat 1 tbsp of the oil in a large pot over medium heat; cut chicken into 1 inch strips& brown in oil.
- Remove from pot& keep warm.
- Add remaining oil to pot; cook mushrooms, onion, salt& pepper, for about 5 minutes or until softened, stirring constantly.
- Whisk flour into milk; gradually stir into pot, stirring to scrape any veggie bits that are stuck to the bottom and bring to a boil.
- Stir in pasta& chicken, cover, reduce heat and simmer for 10 minutes or until pasta is almost tender& chicken is no longer pink.
- Stir in pesto& red pepper; cook, uncovered for about 5 minutes or until pasta is tender& sauce is thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.26 Kcal (2007 kJ) | ||
| Calories from fat | 235.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 40% | |
|---|---|---|---|
| Cholesterol | 83.62mg | 28% | |
| Sodium | 1365.93mg | 57% | |
| Potassium | 989mg | 21% | |
| Total Carbs | 23.88g | 8% | |
| Sugars | 15.54g | 62% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 37.59g | 75% | |
| Vitamin C | 42.5mg | 71% | |
| Iron | 0.7mg | 4% | |
| Calcium | 502.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 96.55 Kcal (404 kJ) | ||
| Calories from fat | 47.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 40% | |
|---|---|---|---|
| Cholesterol | 16.85mg | 28% | |
| Sodium | 275.17mg | 57% | |
| Potassium | 199.24mg | 21% | |
| Total Carbs | 4.81g | 8% | |
| Sugars | 3.13g | 62% | |
| Dietary Fiber | 0.54g | 11% | |
| Protein | 7.57g | 75% | |
| Vitamin C | 8.6mg | 71% | |
| Iron | 0.1mg | 4% | |
| Calcium | 101.3mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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