Stop Your Whining Tuna Cakes & Dip Recipe

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Stop Your Whining Tuna Cakes & Dip
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Ingredients
18
Count
Nutrition
76
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put olive oil in skillet over med-high heat.
  2. Saute celery and onion until tender.
  3. Remove from heat and place in bowl.
  4. Mix in cream cheese, lemon juice, white pepper and cayenne pepper.
  5. Mix in breadcrumbs, dill weed, tuna, and egg white.
  6. Coat skillet with cooking spray.
  7. Shape about 1/8 cup portions of mixture into 2 inch cakes.
  8. Cook over med-high heat until crispy and hot (about 2-3 minutes on each side).
  9. **Dill Dip** Mix all ingredients and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.51 Kcal (316 kJ)
Calories from fat 44.94 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 6.51mg 2%
Sodium 96.57mg 4%
Potassium 74.21mg 2%
Total Carbs 2.4g 1%
Sugars 0.93g 4%
Dietary Fiber 0.45g 2%
Protein 4.96g 10%
Vitamin C 3.5mg 6%
Iron 0.3mg 2%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 155.04 Kcal (649 kJ)
Calories from fat 92.26 Kcal
% Daily Value*
Total Fat 10.25g 8%
Cholesterol 13.36mg 2%
Sodium 198.28mg 4%
Potassium 152.37mg 2%
Total Carbs 4.93g 1%
Sugars 1.91g 4%
Dietary Fiber 0.92g 2%
Protein 10.18g 10%
Vitamin C 7.1mg 6%
Iron 0.6mg 2%
Calcium 33.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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