Directions:
- Combine all ingredients in an airtight container and store in freezer. Use as needed.
- To prepare one serving :.
- Bring 3/4 cup water to boil.
- Stir in 1/2 cup cereal mix, turn heat to low.
- Simmer 1 minute.
- Take off heat and stand 3 minutes.
- Serve with fresh berries.
- Microwave instructions, mix 3/4 cup boiling water and 1/2 cup cereal and cook on high 1 minute - stand a few minutes to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.08 Kcal (1244 kJ) | ||
| Calories from fat | 83.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 6.49mg | 0% | |
| Potassium | 373.34mg | 8% | |
| Total Carbs | 44.44g | 15% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 14.48g | 29% | |
| Iron | 3.8mg | 21% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 308.23 Kcal (1290 kJ) | ||
| Calories from fat | 86.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 14% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 6.73mg | 0% | |
| Potassium | 387.35mg | 8% | |
| Total Carbs | 46.1g | 15% | |
| Sugars | 1.13g | 4% | |
| Dietary Fiber | 8.44g | 33% | |
| Protein | 15.02g | 29% | |
| Iron | 4mg | 21% | |
| Calcium | 93.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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