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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 12 |
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A recipe from Nutritionist Cheryl Forberg, from the book of the same title. Delicious! To make pancakes with this mix, measure 35g mix, 35g cottage cheese, 1 egg, 1 tsp mixed spice and 1 tsp vanilla. Combine and fry like a pancake - sprinkle over some Splenda. For 1 person. Ingredients:
4 cups oats |
1 cup oat bran |
1/2 cup non-fat powdered milk |
1/2 cup soy flour |
1/2 cup almond meal |
1/2 cup ground linseeds |
1/4 cup sesame seeds |
Directions:
1. Combine all ingredients in an airtight container and store in freezer. Use as needed.
2. To prepare one serving :.
3. Bring 3/4 cup water to boil.
4. Stir in 1/2 cup cereal mix, turn heat to low.
5. Simmer 1 minute.
6. Take off heat and stand 3 minutes.
7. Serve with fresh berries.
8. Microwave instructions, mix 3/4 cup boiling water and 1/2 cup cereal and cook on high 1 minute - stand a few minutes to thicken.
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