Directions:
- Place all the liquid and dry ingredients into a large bowl or zip-lock bag and mix until dissolved.
- (HINT: Measure the olive oil first and then the molasses, it will slide right out of the measuring cup if you do the oil first).
- Add ice to cool the mixture.
- Add the filets and marinate at least 6 hours for best results. I like to mix them up and flip the meat every couple of hours, but not required.
- When ready to cook the steaks, heat an iron skillet or griddle as hot as you can get it and sear the outside of the steaks for a minute or two until dark and crisp on the outside, then place on the grill to cook to your wellness liking the rest of the time.
- (HINT: I recommend searing the steaks outside on a grill side burner if possible. It makes a mess of your cooktop inside otherwise.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.38 Kcal (2095 kJ) | ||
| Calories from fat | 263.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.22g | 45% | |
|---|---|---|---|
| Cholesterol | 113.4mg | 38% | |
| Sodium | 697.48mg | 29% | |
| Potassium | 916.65mg | 20% | |
| Total Carbs | 21.38g | 7% | |
| Sugars | 18.14g | 73% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 35.37g | 71% | |
| Iron | 3.9mg | 22% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.95 Kcal (607 kJ) | ||
| Calories from fat | 76.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 45% | |
|---|---|---|---|
| Cholesterol | 32.85mg | 38% | |
| Sodium | 202.05mg | 29% | |
| Potassium | 265.53mg | 20% | |
| Total Carbs | 6.19g | 7% | |
| Sugars | 5.25g | 73% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 10.25g | 71% | |
| Iron | 1.1mg | 22% | |
| Calcium | 22.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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