Stockholm Lamb Recipe

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Stockholm Lamb
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Ingredients:

Directions:

  1. Cut off as much fat as possible so the flavours go straight into the meat. This is the longest bit.
  2. Skip the salt. I use as much prepared mustard, usually French or Dijon and rub it in, as much as you feel like!
  3. Rub in the mustard and garlic (I use more than 1 clove) on all sides and pour over a little bit of the water, gently so you don't wash off the goodies already on it. The water also makes the lamb just moist enough to dampen the next super ingredient. Sprinkle over a couple of tablespoons of coffee granules (stuff this, making a cup of coffee). Skip the sugar and leave the brandy till a little later or you'll definitely lose all the alcohol.
  4. If cooking in the frypan pour more water into the frypan NOT on the lamb or you'll definitely lose all the goodies. Cook on 8, (10 being the hottest) for a couple of hours. Keep checking to make sure the pan does not boil dry and turning the lamb a few times to make the flavours go all through. You can add oil at the beginning if you like. I sometimes cook the veges in with the lamb and they come out black and yummy but not crunchy.
  5. Shanks don't take as long as the leg to cook and are better with a lower temperature about 160C in the oven, especially if you are just cooking the shanks.
  6. If cooking in the oven, I use less water 'cos it doesn't evaporate as much and bake uncovered at about 180-200C for a couple hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.73 Kcal (2452 kJ)
Calories from fat 358.25 Kcal
% Daily Value*
Total Fat 39.81g 61%
Cholesterol 190mg 63%
Sodium 885.6mg 37%
Potassium 414.85mg 9%
Total Carbs 0.62g 0%
Sugars 0.42g 2%
Dietary Fiber 0.04g 0%
Protein 45.06g 90%
Vitamin C 0.2mg 0%
Iron 5mg 28%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 191.81 Kcal (803 kJ)
Calories from fat 117.31 Kcal
% Daily Value*
Total Fat 13.03g 61%
Cholesterol 62.22mg 63%
Sodium 290mg 37%
Potassium 135.85mg 9%
Total Carbs 0.2g 0%
Sugars 0.14g 2%
Dietary Fiber 0.01g 0%
Protein 14.76g 90%
Vitamin C 0.1mg 0%
Iron 1.6mg 28%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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