Directions:
- Combine cornstarch, soy sauce, and rice wine in a jar and shake vigorously. Put meat in a mixing dish and pour sauce over it, toss and coat. *** If you are doing chicken AND shrimp, place in 2 mixing bowls and divide marinating liquid. When it comes to cooking meat, cook these two items separately, as shrimp cooks much faster than chicken. ***.
- Heat wok on HIGH. Add peanut and sesame oil.
- Stir-fry ginger and garlic (45 seconds or less).
- Add meat and marinade and stir-fry until meat browns (or until shrimp turns pink.)Remove meat from wok and set aside.
- Add more oil combination if necessary.
- Stir-fry the celery, water chestnuts, peppers, and mushrooms. When tender, throw in spinach and scallions. Stir-fry for another 45 seconds.
- Add the meat mixture and drippings back into the wok. Finish the stir-fry when it is all combined.
- Season with salt, pepper, and soy sauce (or tamari) to taste.
- Remove food from hot wok and serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.27 Kcal (3108 kJ) | ||
| Calories from fat | 306.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.1g | 52% | |
|---|---|---|---|
| Cholesterol | 127.55mg | 43% | |
| Sodium | 935.76mg | 39% | |
| Potassium | 980.97mg | 21% | |
| Total Carbs | 72.12g | 24% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 35.23g | 70% | |
| Vitamin C | 53.6mg | 89% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 16.9mg | 94% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 128.46 Kcal (538 kJ) | ||
| Calories from fat | 53.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 52% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 43% | |
| Sodium | 161.95mg | 39% | |
| Potassium | 169.77mg | 21% | |
| Total Carbs | 12.48g | 24% | |
| Sugars | 0.87g | 20% | |
| Dietary Fiber | 1.44g | 33% | |
| Protein | 6.1g | 70% | |
| Vitamin C | 9.3mg | 89% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 2.9mg | 94% | |
| Calcium | 24mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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