Stir Fry Cabbage Plus More! Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 small cabbage , ribbon cut
4 large carrots, washed, peeled , ribbon cut
1 large onion, peeled , ribbon cut
2 large red potatoes, washed , ribbon cut
2 tbsp olive oil
2 tsp caraway seeds
4 garlic cloves, minced
1/4 cup balsamic vinegar
2 tbsp lime juice

Directions:

Core cabbage and cut into 1 cm wide ribbons, Use a vegetable peeler to make long ribbons of the carrots. Very thinly slice onions and potatoes. (I used a Swissmar Borner V-Slicer for all the slicing) Heat olive oil in a large frying pan or wok. Add caraway seeds and cook for a few seconds, until their color starts to change. Add garlic and cook for 30 seconds, then add cabbage. Cover and cook 5 minutes, until cabbage is slightly softened (but still crisp). Add carrot, onion and potatoes, stir together, cover and cook until carrots and potatoes are tender. Stir occasionally. If there is excess liquid, cook uncovered in the step, until liquid is evaporated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.21 Kcal (365 kJ)
Calories from fat	21.56 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Sodium	38.57mg	2%
Potassium	402.9mg	9%
Total Carbs	15.36g	5%
Sugars	5.19g	21%
Dietary Fiber	4.1g	16%
Protein	1.96g	4%
Vitamin C	34.7mg	58%
Vitamin A	0.2mg	8%
Iron	0.5mg	3%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	54.77 Kcal (229 kJ)
Calories from fat	13.54 Kcal
		% Daily Value*
Total Fat	1.5g	4%
Sodium	24.22mg	2%
Potassium	253.03mg	9%
Total Carbs	9.65g	5%
Sugars	3.26g	21%
Dietary Fiber	2.58g	16%
Protein	1.23g	4%
Vitamin C	21.8mg	58%
Vitamin A	0.2mg	8%
Iron	0.3mg	3%
Calcium	31.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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