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Stir Fried Shrimp With Garlic and Chile Sauce Recipe

Stir Fried Shrimp With Garlic and Chile Sauce Recipe

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Stir Fried Shrimp With Garlic and Chile Sauce

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Ingredients:

Serving

1/2 cup reduced-sodium fat-free chicken broth
2 tsp cornstarch
1 tsp sugar
2 tsp chinese rice wine or 2 tsp dry sherry
2 tsp low sodium soy sauce
1/4 tsp white pepper
1 tbsp canola oil
1 1/2 lbs large shrimp, peeled and deveined
2 tbsp garlic, minced
1 1/2 tsp fresh ginger, peeled and minced
1 jalapeno pepper, seeded and finely chopped
1/2 cup green onion, in 1 inch slice
1/2 tsp dark sesame oil
fresh cilantro stem (optional)

Directions:

Whisk together the first six ingredients in a small bowl.
Heat a wok or large skillet over high heat and add canola to the pan.
Add shrimp and stir-fry for 1 minute or until shrimp begin to pinken.
Add garlic, ginger, and jalapeno; stir-fry 1 minute.
Stir in broth mixture and cook 1 minute or until shrimp are done and sauce is thickened, stirring constantly.
Remove from heat and stir in onions and sesame oil.
Garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.16 Kcal (177 kJ)
Calories from fat	25.31 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Cholesterol	1.85mg	1%
Sodium	98.83mg	4%
Potassium	27.67mg	1%
Total Carbs	3.48g	1%
Sugars	0.65g	3%
Dietary Fiber	0.26g	1%
Protein	0.68g	1%
Vitamin C	3.3mg	6%
Iron	0.2mg	1%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	130.61 Kcal (547 kJ)
Calories from fat	78.4 Kcal
		% Daily Value*
Total Fat	8.71g	4%
Cholesterol	5.73mg	1%
Sodium	306.18mg	4%
Potassium	85.71mg	1%
Total Carbs	10.79g	1%
Sugars	2.03g	3%
Dietary Fiber	0.81g	1%
Protein	2.12g	1%
Vitamin C	10.3mg	6%
Iron	0.5mg	1%
Calcium	33.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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