Stir Fried Scallops and Apples Recipe

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Ingredients

Count

Nutrition

437

Calories

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Ingredients:

Serving

Directions:

Coarsley chop celery, and slice scallops.
Peel and quarter apples.
Heat margarine in heavy skillet over high heat and stir fry celery for 2 minutes.
Add scallops, sprinkling with juice from half the lemon.
Coarsley cut apple pieces into mixture, stirring constantly, for another 2-3 minutes, adding more margarine if needed.
Sprinkle with juice from remaining half of lemon, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.85 Kcal (1829 kJ)
Calories from fat	210.29 Kcal
		% Daily Value*
Total Fat	23.37g	36%
Cholesterol	85.03mg	28%
Sodium	750.35mg	31%
Potassium	433.78mg	9%
Total Carbs	45.72g	15%
Sugars	10.18g	41%
Dietary Fiber	2.9g	12%
Protein	12.94g	26%
Vitamin C	13.2mg	22%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	167.04 Kcal (699 kJ)
Calories from fat	80.41 Kcal
		% Daily Value*
Total Fat	8.93g	36%
Cholesterol	32.51mg	28%
Sodium	286.91mg	31%
Potassium	165.87mg	9%
Total Carbs	17.48g	15%
Sugars	3.89g	41%
Dietary Fiber	1.11g	12%
Protein	4.95g	26%
Vitamin C	5mg	22%
Iron	0.5mg	7%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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