Directions:
- In a nonstick skillet or wok, stir-fry onion and garlic in hot oil until tender. Add scallops; stir-fry until scallops turn opaque. Add tomatoes; cook and stir 1-2 minutes longer or until heated through.
- Stir in lemon juice, salt and pepper. Serve over pasta or rice if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.22 Kcal (1244 kJ) | ||
| Calories from fat | 78.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1433.5mg | 60% | |
| Potassium | 912.41mg | 19% | |
| Total Carbs | 19.22g | 6% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 37.58g | 75% | |
| Vitamin C | 27mg | 45% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.56 Kcal (350 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 13% | |
|---|---|---|---|
| Cholesterol | 19.6mg | 23% | |
| Sodium | 402.99mg | 60% | |
| Potassium | 256.5mg | 19% | |
| Total Carbs | 5.4g | 6% | |
| Sugars | 1.57g | 22% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 10.56g | 75% | |
| Vitamin C | 7.6mg | 45% | |
| Iron | 0.5mg | 10% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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