Stir-Fried Chicken Breast With Red Bell Peppers and Snow Peas Recipe

Posted by
Rate It!
Stir-Fried Chicken Breast With Red Bell Peppers and Snow Peas
Add your photo!
Ingredients
16
Count
Nutrition
465
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring a medium-size saucepan full of water to a boil. Fill a large bowl with ice cubes and water. When the pot of water reaches a boil, add a teaspoon of salt. Add the snow peas and cook 15 seconds, then remove from the boiling water using a skimmer or slotted spoon and transfer to the ice water. Allow the peas to sit in the ice water for a few minutes, then drain.
  2. Heat a wok or a large skillet over high heat. Add the peanut oil. As soon as it is hot enough to swirl easily around the wok, season the chicken strips with salt and pepper to taste, add them to the wok, and cook, stirring continuously, for about 2 minutes. Add the sugar, garlic, orange zest, onion, bell pepper, water chestnuts, and ginger, and continue to stir-fry for 3 minutes more. Add the snow peas, teriyaki or hoisin sauce, optional hot red pepper flakes, and sesame oil. Continue to stir and toss the ingredients until they are evenly coated with the sauce and the snow peas are hot and tender-crisp, 2 to 3 minutes more. Sprinkle on the cilantro and serve hot over steamed rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.89 Kcal (1946 kJ)
Calories from fat 124.47 Kcal
% Daily Value*
Total Fat 13.83g 21%
Cholesterol 66.89mg 22%
Sodium 723.17mg 30%
Potassium 474.21mg 10%
Total Carbs 56.33g 19%
Sugars 5.23g 21%
Dietary Fiber 3.85g 15%
Protein 28.9g 58%
Vitamin C 33.3mg 55%
Vitamin A 0.7mg 25%
Iron 12.8mg 71%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 114.3 Kcal (479 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 21%
Cholesterol 16.45mg 22%
Sodium 177.8mg 30%
Potassium 116.59mg 10%
Total Carbs 13.85g 19%
Sugars 1.29g 21%
Dietary Fiber 0.95g 15%
Protein 7.11g 58%
Vitamin C 8.2mg 55%
Vitamin A 0.2mg 25%
Iron 3.2mg 71%
Calcium 6.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top