Stir-Fried Asian Greens Recipe

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Stir-Fried Asian Greens
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Ingredients
5
Count
Nutrition
193
Calories
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Ingredients:

Directions:

  1. Remove and discard any yellow, damaged, or tough leaves from 1 pound Asian greens such as bok choy, yao choy, or Chinese mustard greens. Trim off and discard tough stem ends. For tough stalks, remove any thick side stems attached to center stalk; discard center stalk and use stems. Rinse well.
  2. For bok choy: Cut leaves and stalks diagonally or crosswise into 1/4-inch-thick slices; separate leaves from stalks.
  3. For Chinese mustard or yao choy: Trim stalk ends, especially if fibrous (a white, woody center is an indication). If skin on stalks is tough, peel off and discard. Cut greens into 3-inch lengths, separating leaves and thin stems from thicker stems or stalks. If any pieces are thicker than 1/2 inch, cut to that thickness.
  4. Set a 14- to 16-inch wok or 12-inch frying pan over high heat. When hot, add 1 tablespoon vegetable oil and 1 tablespoon chopped garlic; stir until garlic begins to brown, about 15 seconds. Stir in thicker stem or stalk pieces and 3 tablespoons water. Cover and cook until stems are tender-crisp to bite, 2 to 3 minutes. Uncover, add leaves and thin stems, and stir until leaves are barely wilted, 1 to 2 minutes. Add salt to taste and pour into a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.25 Kcal (809 kJ)
Calories from fat 123.16 Kcal
% Daily Value*
Total Fat 13.68g 21%
Sodium 292.56mg 12%
Potassium 33.71mg 1%
Total Carbs 16.38g 5%
Sugars 0.08g 0%
Dietary Fiber 4.7g 19%
Protein 5.04g 10%
Vitamin C 197.6mg 329%
Vitamin A 22.7mg 756%
Iron 517.2mg 2873%
Calcium 536.6mg 54%
Amount Per 100 g
Calories 37.17 Kcal (156 kJ)
Calories from fat 23.69 Kcal
% Daily Value*
Total Fat 2.63g 21%
Sodium 56.27mg 12%
Potassium 6.48mg 1%
Total Carbs 3.15g 5%
Sugars 0.02g 0%
Dietary Fiber 0.9g 19%
Protein 0.97g 10%
Vitamin C 38mg 329%
Vitamin A 4.4mg 756%
Iron 99.5mg 2873%
Calcium 103.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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