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Stilton and Walnut Stuffed Tenderloin Recipe

Stilton and Walnut Stuffed Tenderloin Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

1 (8-oz) package presliced fresh mushrooms
1/2 cup chopped fresh parsley
1/4 cup minced green onions
1 tbsp vegetable oil
1 cup finely chopped walnuts, toasted
1/2 cup crumbled stilton cheese
1 egg, beaten
2 tbsp port wine
1 tsp dried whole thyme
1/2 tsp salt
1 (4 1/2-lb) beef tenderloin
1/2 cup port wine

Directions:

Saute mushrooms, parsley, and green onions in hot oil in a large skillet over medium-high heat until tender. Remove from heat. Combine walnuts and next 5 ingredients, stirring with a wire whisk until blended. Stir walnut mixture into mushroom mixture. Set aside.
Trim fat from tenderloin. Slice tenderloin lengthwise, cutting to, but not through, the center, leaving one long edge intact. Spoon mushroom mixture into opening of tenderloin. Bring sides of meat back together, enclosing mushroom mixture, and secure at 2-inch intervals with heavy string. Place tenderloin, seam side down, on a rack in a lightly greased roasting pan. Insert meat thermometer into thickest portion of tenderloin, if desired.
Brush 1/2 cup wine over tenderloin. Heat oven to 500°; place tenderloin in oven. Reduce heat to 350°, and bake, uncovered, for 1 hour or until meat thermometer registers 140° (rare) to 160° (medium). Remove from oven, and let stand 10 minutes. Remove string, and cut tenderloin diagonally across grain into 1/4-inch-thick slices; arrange on a serving platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.16 Kcal (645 kJ)
Calories from fat	96.51 Kcal
		% Daily Value*
Total Fat	10.72g	16%
Cholesterol	38.81mg	13%
Sodium	140.25mg	6%
Potassium	143.17mg	3%
Total Carbs	2.06g	1%
Sugars	0.79g	3%
Dietary Fiber	0.58g	2%
Protein	10.75g	21%
Vitamin C	2.5mg	4%
Vitamin A	0.2mg	8%
Iron	0.9mg	5%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	290.86 Kcal (1218 kJ)
Calories from fat	182.08 Kcal
		% Daily Value*
Total Fat	20.23g	16%
Cholesterol	73.22mg	13%
Sodium	264.61mg	6%
Potassium	270.12mg	3%
Total Carbs	3.89g	1%
Sugars	1.5g	3%
Dietary Fiber	1.09g	2%
Protein	20.28g	21%
Vitamin C	4.7mg	4%
Vitamin A	0.4mg	8%
Iron	1.8mg	5%
Calcium	76.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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