Ingredients:
- 1 red pepper , deseeded and cut into chunks
- 1 yellow pepper , deseeded and cut into chunks
- 1 red onion, peeled and cut into wedges
Directions:
- Soak 8 wooden skewers in water for 20 mins to stop them from burning.
- Wrap a small strip of bacon around a chicken chunk and secure by threading onto a skewer.
- Repeat with the remaining chicken and bacon, alternating with the pepper chunks and red onion wedges until the skewers are full.
- Heat a BBQ or griddle pan and whisk together the honey, mustard and oil with a little salt and pepper.
- Brush a little of the marinade onto each skewer and cook for 10-15mins, turning occasionally and brushing with the remaining marinade until the chicken is cooked through.
- Serve with lime wedges to squeeze over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.43 Kcal (1798 kJ) | ||
| Calories from fat | 223.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.82g | 38% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 473.85mg | 20% | |
| Potassium | 521.23mg | 11% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 39.01g | 78% | |
| Vitamin C | 125.6mg | 209% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.6 Kcal (651 kJ) | ||
| Calories from fat | 80.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 38% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 22% | |
| Sodium | 171.69mg | 20% | |
| Potassium | 188.86mg | 11% | |
| Total Carbs | 4.94g | 5% | |
| Sugars | 2.92g | 32% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 14.13g | 78% | |
| Vitamin C | 45.5mg | 209% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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