Stick to Your Bones Lamb Stew in Crock Pot Recipe

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Stick to Your Bones Lamb Stew in Crock Pot

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Ingredients:

Serving

3 lbs leg of lamb, cubed 1 inch bone in
3 medium potatoes, peeled and cut in half
2 medium onions , coarsly chopped
1/2 cup canned tomato
1/2 cup chopped celery
1/2 cup chopped carrot
4 white mushrooms, sliced
1/2 cup chopped flat leaf parsley
1/4 cup barley
1 cup frozen peas
1/2 cup dried beans (mix of kidney, black, white, lentils etc)
1/2 tsp fresh ginger
5 garlic cloves, sliced
1 cinnamon stick
1 serrano chili pepper , sliced length wise
1/2 tsp pink peppercorns, finely crushed
3 bay leaves
1 tbsp olive oil
1 tbsp salt

Directions:

Soak dried beans on boiling water for 1 hour.
Wash barley in cold water.
In a large hot fry pan, heat oil .
Add 1/2 of onion, ginger and 2 cloves garlic. Fry untill starting to brown.
Add cubed lamb, sprinkle salt and pepper on lamb. Cook until slightly browned.
Turn on crock pot to high.
Add meat to crock pot.
Heat some more oil in fry pan, add chilli and remainder of garlic. Fry until garlic is well browned. Add to crock pot.
Add all remaining ingredients to the crock pot except frozen peas. Add boiling water so that water covers everything.
Put the lid on and find something else to do for 3.5 hours Don't open the lid to check it, just set it and forget it.
After 3.5 hours stir in frozen peas and let simmer for a few minutes.
Taste and adjust seasoning if desired.
The meat should be falling off the bones and potatoes soft, beans soft, barley plump surrounded by a thick savory gravy.
Serve with Garlic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.27 Kcal (2551 kJ)
Calories from fat	292.39 Kcal
		% Daily Value*
Total Fat	32.49g	50%
Cholesterol	147.79mg	49%
Sodium	1489.16mg	62%
Potassium	1282.59mg	27%
Total Carbs	30.66g	10%
Sugars	7.09g	28%
Dietary Fiber	7g	28%
Protein	48.49g	97%
Vitamin C	18.3mg	31%
Vitamin A	0.8mg	25%
Iron	6.9mg	38%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	136.86 Kcal (573 kJ)
Calories from fat	65.68 Kcal
		% Daily Value*
Total Fat	7.3g	50%
Cholesterol	33.2mg	49%
Sodium	334.5mg	62%
Potassium	288.1mg	27%
Total Carbs	6.89g	10%
Sugars	1.59g	28%
Dietary Fiber	1.57g	28%
Protein	10.89g	97%
Vitamin C	4.1mg	31%
Vitamin A	0.2mg	25%
Iron	1.5mg	38%
Calcium	20.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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