Directions:
- Combine flour and salt in saucepan; whisk in milk until smooth.
- Bring to boil.
- Cook and stir 2 or 3 minutes.
- Remove from heat; whisk in soup and cheese until smooth.
- Set aside.
- Place potato sticks in a greased 15 x 11-inch pan.
- Sprinkle with onion and cover with cheese sauce.
- Bake at 350 degrees for 55 to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.27 Kcal (1056 kJ) | ||
| Calories from fat | 124.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Cholesterol | 40.13mg | 13% | |
| Sodium | 1061.27mg | 44% | |
| Potassium | 287.49mg | 6% | |
| Total Carbs | 20.15g | 7% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 357.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 114.04 Kcal (477 kJ) | ||
| Calories from fat | 56.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 21% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 13% | |
| Sodium | 479.76mg | 44% | |
| Potassium | 129.96mg | 6% | |
| Total Carbs | 9.11g | 7% | |
| Sugars | 3.34g | 30% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 5.28g | 23% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.5mg | 6% | |
| Calcium | 161.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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