Fruit Punch Recipe

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Ingredients:

Serving

1 apple (skin left on, cored and finely chopped )
1 orange (skin and white pith removed and finely chopped)
125 g strawberries (hulled and finely chopped )
330 ml unsweetened apple juice (chilled - 1 1/3 cups)
375 ml unsweetened pineapple juice (chilled - 1 1/2 cups)
1 liter diet sprite (diet lemonade was specified chilled - 4 cups)

Directions:

In a large punch bowl or mixing bowl place the apple, orange and strawberries.
Pour over the apple juice and pineapple juice and then stir in the diet lemonade.
Stir to combine and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.95 Kcal (594 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.67mg	0%
Potassium	342.77mg	7%
Total Carbs	33.28g	11%
Sugars	30.83g	123%
Dietary Fiber	1.56g	6%
Protein	0.79g	2%
Vitamin C	55.6mg	93%
Iron	0.5mg	3%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	88.82 Kcal (372 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.17mg	0%
Potassium	214.46mg	7%
Total Carbs	20.82g	11%
Sugars	19.29g	123%
Dietary Fiber	0.98g	6%
Protein	0.49g	2%
Vitamin C	34.8mg	93%
Iron	0.3mg	3%
Calcium	20.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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