Directions:
- In large heavy skillet with lid add olive oil.
- When oil is hot add onions and sauté 4 minutes then season onions with salt and pepper.
- Peel and dice eggplant then stir in eggplant and continue to sauté 2 minutes.
- Add tomatoes, bay leaves and garlic then season mixture with salt and cayenne.
- Cover skillet and reduce heat to low then simmer tomato and eggplant mixture 45 minutes.
- Stir occasionally then stir in the parsley and set aside.
- Season flour with salt and cayenne then season steak with salt and cayenne.
- Dredge steaks in seasoned flour then dip each in the egg wash letting excess drip off.
- Dredge steaks in flour for a second time coating each side completely.
- In large sauté pan heat vegetable oil then gently lay steaks in hot oil.
- Pan fry steaks 4 minutes on each side then remove from oil and drain well.
- Season steaks with salt and cayenne.
- Spoon smothered tomatoes and stewed eggplant in center of each plate and top with steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3398.25 Kcal (14228 kJ) | ||
| Calories from fat | 1929.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 214.4g | 330% | |
|---|---|---|---|
| Cholesterol | 917.68mg | 306% | |
| Sodium | 3373.75mg | 141% | |
| Potassium | 5687.87mg | 121% | |
| Total Carbs | 98.87g | 33% | |
| Sugars | 13.22g | 53% | |
| Dietary Fiber | 17.57g | 70% | |
| Protein | 285.54g | 571% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 30.9mg | 172% | |
| Calcium | 511mg | 51% | |
| Amount Per 100 g | |||
| Calories | 174.86 Kcal (732 kJ) | ||
| Calories from fat | 99.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 330% | |
|---|---|---|---|
| Cholesterol | 47.22mg | 306% | |
| Sodium | 173.6mg | 141% | |
| Potassium | 292.68mg | 121% | |
| Total Carbs | 5.09g | 33% | |
| Sugars | 0.68g | 53% | |
| Dietary Fiber | 0.9g | 70% | |
| Protein | 14.69g | 571% | |
| Vitamin C | 1.4mg | 45% | |
| Iron | 1.6mg | 172% | |
| Calcium | 26.3mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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