Stewed Eggplant With Beef Steak Dated 1951 Recipe

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Stewed Eggplant With Beef Steak Dated 1951
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Ingredients:

Directions:

  1. In large heavy skillet with lid add olive oil.
  2. When oil is hot add onions and sauté 4 minutes then season onions with salt and pepper.
  3. Peel and dice eggplant then stir in eggplant and continue to sauté 2 minutes.
  4. Add tomatoes, bay leaves and garlic then season mixture with salt and cayenne.
  5. Cover skillet and reduce heat to low then simmer tomato and eggplant mixture 45 minutes.
  6. Stir occasionally then stir in the parsley and set aside.
  7. Season flour with salt and cayenne then season steak with salt and cayenne.
  8. Dredge steaks in seasoned flour then dip each in the egg wash letting excess drip off.
  9. Dredge steaks in flour for a second time coating each side completely.
  10. In large sauté pan heat vegetable oil then gently lay steaks in hot oil.
  11. Pan fry steaks 4 minutes on each side then remove from oil and drain well.
  12. Season steaks with salt and cayenne.
  13. Spoon smothered tomatoes and stewed eggplant in center of each plate and top with steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3398.25 Kcal (14228 kJ)
Calories from fat 1929.61 Kcal
% Daily Value*
Total Fat 214.4g 330%
Cholesterol 917.68mg 306%
Sodium 3373.75mg 141%
Potassium 5687.87mg 121%
Total Carbs 98.87g 33%
Sugars 13.22g 53%
Dietary Fiber 17.57g 70%
Protein 285.54g 571%
Vitamin C 27.3mg 45%
Iron 30.9mg 172%
Calcium 511mg 51%
Amount Per 100 g
Calories 174.86 Kcal (732 kJ)
Calories from fat 99.29 Kcal
% Daily Value*
Total Fat 11.03g 330%
Cholesterol 47.22mg 306%
Sodium 173.6mg 141%
Potassium 292.68mg 121%
Total Carbs 5.09g 33%
Sugars 0.68g 53%
Dietary Fiber 0.9g 70%
Protein 14.69g 571%
Vitamin C 1.4mg 45%
Iron 1.6mg 172%
Calcium 26.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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