Steve's Saturday Shake Recipe

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Steve's Saturday Shake
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Ingredients:

Directions:

  1. Throw all ingredients into a blender and blend.
  2. Pour into large glasses and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.04 Kcal (1574 kJ)
Calories from fat 133.74 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 115.32mg 38%
Sodium 155.44mg 6%
Potassium 677.24mg 14%
Total Carbs 54.11g 18%
Sugars 40.61g 162%
Dietary Fiber 3.49g 14%
Protein 9.4g 19%
Vitamin C 11.2mg 19%
Iron 0.4mg 2%
Calcium 157.7mg 16%
Amount Per 100 g
Calories 107.86 Kcal (452 kJ)
Calories from fat 38.36 Kcal
% Daily Value*
Total Fat 4.26g 23%
Cholesterol 33.08mg 38%
Sodium 44.58mg 6%
Potassium 194.25mg 14%
Total Carbs 15.52g 18%
Sugars 11.65g 162%
Dietary Fiber 1g 14%
Protein 2.7g 19%
Vitamin C 3.2mg 19%
Iron 0.1mg 2%
Calcium 45.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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