Directions:
- 1. Place chicken along with next 8 ingredients in a large, heavy pot; add water just to cover. Bring to a boil, reduce heat and simmer for 30 minutes, or until chicken is cooked through. Remove chicken to a bowl. Strain the broth, return it to the pot and reserve. Shred the chicken and reserve.
- 2. Add the beans to the reserved broth. Bring to a boil, reduce heat, and simmer until tender, about 45 minutes, skimming any foam. Drain beans, reserving 1 cup of the cooking liquid; set aside.
- 3. Heat olive oil in a heavy pot over medium-low heat. Add onions, poblano pepper and sausage; cook for 8 minutes. Add coriander, cumin, and chili powder; cook for 3 to 4 minutes, stirring. Add tomatoes, tomato paste, vinegar, molasses, chipotle, sugar, and the reserved bean liquid. Simmer for 20 to 25 minutes. Add diced tomato, cilantro, reserved beans and chicken. Cook for 10 minutes longer.
- 4. Prepare garnishes: Combine sour cream and chives in a bowl. In another bowl, combine the mango, tomato, and cilantro, salt and pepper. Serve the chili topped with chive-sour cream, mango salsa, and cheese, if desired.
- Per serving (based on 10, without the garnishes): 660 calories, 46g carbohydrates, 49g protein, 32g fat, 124mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1669.14 Kcal (6988 kJ) | ||
| Calories from fat | 1251.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 139.1g | 214% | |
|---|---|---|---|
| Cholesterol | 328.04mg | 109% | |
| Sodium | 387.53mg | 16% | |
| Potassium | 1646.57mg | 35% | |
| Total Carbs | 56.99g | 19% | |
| Sugars | 13.42g | 54% | |
| Dietary Fiber | 11.95g | 48% | |
| Protein | 49.57g | 99% | |
| Vitamin C | 33.3mg | 56% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.3mg | 29% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 294.94 Kcal (1235 kJ) | ||
| Calories from fat | 221.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 214% | |
|---|---|---|---|
| Cholesterol | 57.96mg | 109% | |
| Sodium | 68.48mg | 16% | |
| Potassium | 290.95mg | 35% | |
| Total Carbs | 10.07g | 19% | |
| Sugars | 2.37g | 54% | |
| Dietary Fiber | 2.11g | 48% | |
| Protein | 8.76g | 99% | |
| Vitamin C | 5.9mg | 56% | |
| Iron | 0.9mg | 29% | |
| Calcium | 27.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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