Directions:
- Cook all the ingredients in a 4-quart pot on medium-high until the chicken is done. Be sure to add the garlic when you take the pot off the heat. Too much heat for too long will reduce the activity of garlic's health-promoting compounds. Adding garlic last will help to retain all of garlic's wonderful health benefits.
- *Make your own taco seasoning by combining 2 tsp minced onion or onion powder, 1 tsp each salt and chili powder, 1/2 tsp each cumin, garlic powder, and red pepper flakes, and 1/4 tsp oregano.
- TIP: Cooking the whole chicken breasts first in the soup, then dicing it makes this soup faster and easier to prepare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1729.08 Kcal (7239 kJ) | ||
| Calories from fat | 239.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.56g | 41% | |
|---|---|---|---|
| Cholesterol | 278.48mg | 93% | |
| Sodium | 4272.27mg | 178% | |
| Potassium | 5896.36mg | 125% | |
| Total Carbs | 228.68g | 76% | |
| Sugars | 35.02g | 140% | |
| Dietary Fiber | 44.68g | 179% | |
| Protein | 154.75g | 310% | |
| Vitamin C | 53.1mg | 89% | |
| Iron | 14.3mg | 79% | |
| Calcium | 440.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 102.26 Kcal (428 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 41% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 93% | |
| Sodium | 252.67mg | 178% | |
| Potassium | 348.72mg | 125% | |
| Total Carbs | 13.52g | 76% | |
| Sugars | 2.07g | 140% | |
| Dietary Fiber | 2.64g | 179% | |
| Protein | 9.15g | 310% | |
| Vitamin C | 3.1mg | 89% | |
| Iron | 0.8mg | 79% | |
| Calcium | 26mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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