Ingredients:
- 4 tbsp cajun seasoning
- 1 -3 garlic clove (minced )
- 1/2 onion (minced )
- salt (to taste)
- 1/4 cup cajun seasoning
Directions:
- Saute garlic and onion in a frying pan that has been sprayed with vegetable spray, until onion is soft.
- Add roasted peppers, sliced mushrooms, til the mushrooms cook down, add tomatoes (do not drain), Cajun Spice, heavy cream. Simmer til sauce thickens. Season with salt to taste. Add more cajun spice if desired.
- Place the chicken in a ziploc bag and marinate with Cajun Spice, salt, garlic and chicken broth, refrigerated, for 2 or 3 hours. Remove chicken and discard the marinade. Grill chicken on very hot, buttered grill for 12 to 14 minutes or until done.
- Cook pasta, drain, and place on a platter.
- Lay cooked chicken on pasta and then drizzle with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.07 Kcal (2805 kJ) | ||
| Calories from fat | 415.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.18g | 71% | |
|---|---|---|---|
| Cholesterol | 260.55mg | 87% | |
| Sodium | 1206.41mg | 50% | |
| Potassium | 914.44mg | 19% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 51.86g | 104% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.9mg | 11% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.71 Kcal (593 kJ) | ||
| Calories from fat | 87.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 71% | |
|---|---|---|---|
| Cholesterol | 55.1mg | 87% | |
| Sodium | 255.14mg | 50% | |
| Potassium | 193.39mg | 19% | |
| Total Carbs | 3.11g | 5% | |
| Sugars | 0.27g | 5% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 10.97g | 104% | |
| Vitamin C | 2.6mg | 20% | |
| Iron | 0.4mg | 11% | |
| Calcium | 15.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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