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Steamed Vegetables With Roasted Chickpeas (Food Network Kitchens) Recipe

Steamed Vegetables With Roasted Chickpeas (Food Network Kitchens) Recipe

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Steamed Vegetables With Roasted Chickpeas (Food Network Kitchens)

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Ingredients:

Serving

1 small kabocha or buttercup squash (about 2 lb), seeded and cut into 1-inch-thick wedges
1/2 head cauliflower, sliced into florets
1 2 - inch piece ginger, peeled and thinly sliced
kosher salt
4 cups snow peas (about 8 oz)
1/2 tsp coriander seeds, crushed
2 tbsp toasted sesame oil
1 15 - oz can chickpeas, drained and rinsed
3 tbsp unsalted butter
4 scallions, thinly sliced
freshly ground pepper
cooked brown rice , for serving (optional)
1/4 cup thinly sliced fresh mint
toasted sesame seeds, for garnish

Directions:

Place the squash, cauliflower and ginger in a large steamer basket over a saucepan of simmering water and season with salt. Cover and steam until the vegetables are tender, about 25 minutes. Add the snow peas, remove the pan from the heat and keep covered until the peas are crisp-tender, about 5 minutes.
Meanwhile, toast the coriander seeds in a skillet over medium-low heat until fragrant, about 1 minute. Add the sesame oil and increase the heat to medium-high. Add the chickpeas and cook until crisp, about 5 minutes. Add the butter and scallions; remove from the heat.
Divide the vegetables among plates, over rice if desired. Spoon the chickpea mixture on top and garnish with the mint and sesame seeds.
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	746.82 Kcal (3127 kJ)
Calories from fat	382.92 Kcal
		% Daily Value*
Total Fat	42.55g	65%
Cholesterol	22.9mg	8%
Sodium	710.86mg	30%
Potassium	471.31mg	10%
Total Carbs	76.89g	26%
Sugars	2.36g	9%
Dietary Fiber	4.65g	19%
Protein	15.04g	30%
Vitamin C	42.7mg	71%
Vitamin A	0.8mg	28%
Iron	90mg	500%
Calcium	106.6mg	11%

Amount Per 100 g
Calories	145.91 Kcal (611 kJ)
Calories from fat	74.81 Kcal
		% Daily Value*
Total Fat	8.31g	65%
Cholesterol	4.47mg	8%
Sodium	138.89mg	30%
Potassium	92.08mg	10%
Total Carbs	15.02g	26%
Sugars	0.46g	9%
Dietary Fiber	0.91g	19%
Protein	2.94g	30%
Vitamin C	8.3mg	71%
Vitamin A	0.2mg	28%
Iron	17.6mg	500%
Calcium	20.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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