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Harvest Vegetable Platter With Orange Walnut Sauce Recipe

Harvest Vegetable Platter With Orange Walnut Sauce Recipe

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Harvest Vegetable Platter With Orange Walnut Sauce

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Ingredients:

Serving

1 acorn squash, halved, seeded and cut into thick slices
2 cups broccoli florets and sliced stems
2 cups cauliflower florets
2 cups sliced carrots
orange walnut sauce
1/2 cup butter
1/4 cup orange juice concentrate
2 tbsp dijon mustard
4 tbsp minced green onion
1/4 tsp red pepper flakes
3/4 cup chopped california walnuts

Directions:

On large microwave-safe platter, arrange acorn squash slices in overlapping pattern around outside edge.
Arrange inner row with broccoli, then row of cauliflower.
Place sliced carrots in center.
Cover with plastic wrap.
Poke with knife to make incision in center of plastic wrap.
Microwave on HIGH 8 to 10 minutes or until vegetables are tender but still crisp.
Let stand 5 minutes.
Pour off any liquid from platter.
In 4 cup glass measure, place butter, juice, mustard, onion and red pepper flakes.
Microwave on high 2 minutes or until butter is melted.
Add walnuts and stir until combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.47 Kcal (672 kJ)
Calories from fat	111.34 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Cholesterol	20.34mg	7%
Sodium	56.22mg	2%
Potassium	383.92mg	8%
Total Carbs	10.96g	4%
Sugars	4.12g	16%
Dietary Fiber	2.89g	12%
Protein	3.59g	7%
Vitamin C	36mg	60%
Vitamin A	0.3mg	10%
Iron	0.8mg	5%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	135.99 Kcal (569 kJ)
Calories from fat	94.35 Kcal
		% Daily Value*
Total Fat	10.48g	19%
Cholesterol	17.23mg	7%
Sodium	47.65mg	2%
Potassium	325.35mg	8%
Total Carbs	9.29g	4%
Sugars	3.49g	16%
Dietary Fiber	2.45g	12%
Protein	3.04g	7%
Vitamin C	30.5mg	60%
Vitamin A	0.3mg	10%
Iron	0.7mg	5%
Calcium	35.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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