Directions:
- Grease three 14-oz cans and put a large kettle of water on to boil.
- Sift flour, baking powder and salt into a bowl.
- Beat together milk, eggs, zest, honey, butter and poppy seeds.
- Pour mixture into dry ingredients, beat well.
- Fill cans 3/4 the way full and cover tightly with foil.
- Set on a rack in a large pot., and pour boiling water 1/3 of the way up the cans.
- Bring water back up to a gentle boil, cover pot and steam 2 hours.
- Cool 10 minutes in cans before turning out onto a rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.05 Kcal (318 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 25.17mg | 8% | |
| Sodium | 77.97mg | 3% | |
| Potassium | 131.11mg | 3% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 237.15 Kcal (993 kJ) | ||
| Calories from fat | 115.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 6% | |
|---|---|---|---|
| Cholesterol | 78.49mg | 8% | |
| Sodium | 243.14mg | 3% | |
| Potassium | 408.83mg | 3% | |
| Total Carbs | 29.3g | 3% | |
| Sugars | 25.91g | 33% | |
| Dietary Fiber | 1.66g | 2% | |
| Protein | 4.48g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 2% | |
| Calcium | 279.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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