Directions:
- Place a steamer basket over boiling water in Dutch oven. Place half of each herb in basket. Arrange fish over herbs in basket; top with remaining herbs.
- Cover and steam 7 minutes or until fish flakes easily when tested with a fork. Remove and discard herbs.
- Carefully transfer fish to a serving plate, and garnish with lemon wedges, if desired.
- Use any combination of fresh herbs to infuse this fish with flavor. Squeeze some fresh lemon juice over the fish before serving, and you won't miss salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.33 Kcal (148 kJ) | ||
| Calories from fat | 6.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 26.1mg | 1% | |
| Potassium | 158.53mg | 3% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 1.9mg | 11% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.62 Kcal (296 kJ) | ||
| Calories from fat | 12.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 1% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 6% | |
| Sodium | 52.16mg | 1% | |
| Potassium | 316.91mg | 3% | |
| Total Carbs | 5.11g | 1% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 3.1g | 6% | |
| Protein | 10.65g | 11% | |
| Vitamin C | 43.7mg | 36% | |
| Iron | 3.8mg | 11% | |
| Calcium | 97.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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