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Steamed Mussels with Tomatoes and Garlic Toasts Recipe

Steamed Mussels with Tomatoes and Garlic Toasts Recipe

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Steamed Mussels with Tomatoes and Garlic Toasts

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Ingredients

Count

Nutrition

449

Calories

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Ingredients:

Serving

8 1/2- inch- thick slices sourdough bread (each about 2 x 4 inches)
6 tbsp olive oil
4 tbsp chopped garlic
1 1/2 cups chopped seeded plum tomatoes
1/2 cup chopped fresh italian parsley
3 lb mussels , scrubbed debearded

Directions:

Preheat oven to 375°F. Arrange bread on baking sheet. Combine 4 tablespoons oil and 2 tablespoons garlic in bowl. Using fork, mash to course paste. Spread over bread. Bake until crisp, about 10 minutes.
Heat 2 tablespoons oil in a heavy large pot over medium-high heat. Add 2 tablespoons garlic; sauté 2 minutes. Add tomatoes and parsley. Reduce heat; simmer until sauce thickens, stirring often, about 10 minutes. Season with salt and pepper. Add mussels; increase heat to high. Cover; cook until mussels open, about 7 minutes (discard any mussels that do not open).
Divide mussel mixture amoung soup bowls. Place toasts at edge of each bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.28 Kcal (1881 kJ)
Calories from fat	138.07 Kcal
		% Daily Value*
Total Fat	15.34g	24%
Cholesterol	47.62mg	16%
Sodium	839.72mg	35%
Potassium	748.86mg	16%
Total Carbs	47.84g	16%
Sugars	3.13g	13%
Dietary Fiber	1.89g	8%
Protein	29.27g	59%
Vitamin C	24.6mg	41%
Iron	9.8mg	55%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	154.78 Kcal (648 kJ)
Calories from fat	47.57 Kcal
		% Daily Value*
Total Fat	5.29g	24%
Cholesterol	16.4mg	16%
Sodium	289.29mg	35%
Potassium	257.99mg	16%
Total Carbs	16.48g	16%
Sugars	1.08g	13%
Dietary Fiber	0.65g	8%
Protein	10.08g	59%
Vitamin C	8.5mg	41%
Iron	3.4mg	55%
Calcium	31.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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