Steamed Mussels with Leeks, Garlic, Thyme, White Wine, and Butter (Tyler Florence) Recipe
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Directions:
- Rinse the mussels under cold running water while scrubbing with a vegetable brush. Remove the stringy mussel beards with your thumb and index finger as you wash them. Discard any mussels with broken shells.
- Heat 1 tablespoon olive oil and 1 tablespoon butter in a large pot over medium heat. Add the leeks, garlic, and thyme and cook until the vegetables cook down to a pulp, about 5 minutes. Add the mussels and give everything a good toss. Add the white wine. Cover and steam over medium-high heat for 10 minutes, until the mussels open. Stir occasionally so that all the mussels are in contact with the heat. Add the remaining 2 tablespoons butter and a drizzle of olive oil to the sauce remaining in the pot and swirl to incorporate. Season with salt and pepper. Sprinkle with the parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.01 Kcal (1884 kJ) | ||
| Calories from fat | 139.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 118.13mg | 39% | |
| Sodium | 988.38mg | 41% | |
| Potassium | 1245.57mg | 27% | |
| Total Carbs | 22.81g | 8% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 42.1g | 84% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.8mg | 82% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 97.66 Kcal (409 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 24% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 39% | |
| Sodium | 214.5mg | 41% | |
| Potassium | 270.32mg | 27% | |
| Total Carbs | 4.95g | 8% | |
| Sugars | 0.53g | 10% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 9.14g | 84% | |
| Vitamin C | 8.3mg | 64% | |
| Iron | 3.2mg | 82% | |
| Calcium | 28.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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