Directions:
- Rinse the mussels under cold running water while scrubbing with a vegetable brush. Discard any with broken shells. Heat oil in a 6 to 8-quart stockpot. Saute the shallot, garlic and thyme to create a base flavor. Add the mussels and give them a good toss. Add wine, lemon juice, chicken broth and red pepper flakes; cover the pot and steam over medium-high for 5 minutes until the mussels open. Toss in the tomato, parsley and butter, recover the pot, and steam for another minute to soften. The tomatoes should keep their shape. Serve with plenty of grilled garlic bread to sop up the broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.63 Kcal (2402 kJ) | ||
| Calories from fat | 202.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 35% | |
|---|---|---|---|
| Cholesterol | 142.25mg | 47% | |
| Sodium | 1327.58mg | 55% | |
| Potassium | 1792.75mg | 38% | |
| Total Carbs | 28.37g | 9% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 57.43g | 115% | |
| Vitamin C | 63.1mg | 105% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 19mg | 106% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 87.77 Kcal (367 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 35% | |
|---|---|---|---|
| Cholesterol | 21.77mg | 47% | |
| Sodium | 203.14mg | 55% | |
| Potassium | 274.32mg | 38% | |
| Total Carbs | 4.34g | 9% | |
| Sugars | 0.67g | 18% | |
| Dietary Fiber | 0.3g | 8% | |
| Protein | 8.79g | 115% | |
| Vitamin C | 9.6mg | 105% | |
| Iron | 2.9mg | 106% | |
| Calcium | 23.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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