Directions:
- Blend or process pork, chicken, crab, coconut milk, spring onions, coriander lemon grass garlic and sauce, sugar and peppercorns until combined;transfer mixture to a bowl.
- Beat egg whites with 1 of the egg yolks in a small bowl with electric mixer until thick and creamy, fold into pork mixture.
- Spoon pork mixture into 6 (1/2 cup capacity) ungreased bowls, press in firmly, smooth tops.
- Brush tops with remaining egg yolk.
- Just before serving place the bowls in a bamboo steamer, cook covered over boiling water for about 20 minutes or until cooked through; cool.
- Turn out cups and cut into wedges.
- Serve over combined cucumber sprouts and peppers.
- Can have chili jam or sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.82 Kcal (1707 kJ) | ||
| Calories from fat | 321.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.71g | 55% | |
|---|---|---|---|
| Cholesterol | 107.15mg | 36% | |
| Sodium | 832.75mg | 35% | |
| Potassium | 635.15mg | 14% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 55.4mg | 92% | |
| Iron | 1.5mg | 8% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.88 Kcal (611 kJ) | ||
| Calories from fat | 114.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 55% | |
|---|---|---|---|
| Cholesterol | 38.33mg | 36% | |
| Sodium | 297.88mg | 35% | |
| Potassium | 227.2mg | 14% | |
| Total Carbs | 3.11g | 3% | |
| Sugars | 1.73g | 19% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 4.79g | 27% | |
| Vitamin C | 19.8mg | 92% | |
| Iron | 0.5mg | 8% | |
| Calcium | 23.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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