Steamed Lemon Pudding With Berry Compote Recipe

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Steamed Lemon Pudding With Berry Compote
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Ingredients
13
Count
Nutrition
176
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325*F.
  2. Grease the insides of eight, 4 oz.
  3. Ramekins with butter and coat with sugar.
  4. Set aside.
  5. In a mixing bowl, combine the buttermilk, lemon juice and egg yolks.
  6. In another bowl, mix the flour, 3/4 cup sugar, salt and lemon zest.
  7. In another bowl whip the egg whites to soft peaks.
  8. Whisk the dry ingredients into the buttermilk mixture, then fold in the egg whites, one third at a time.
  9. Ladle the batter into the prepared ramekins, filling them almost to the top.
  10. Place the ramekins in a roasting pan, and pour warm water around them, until it comes halfways up the sides of the ramekins.
  11. Cover with foil and bake for 18 minutes.
  12. REmove the foil, rotate the pan front to back, and bake for another 20 to 25 minutes, until the pudding is golden and springs back when lightly touched.
  13. While the pudding is baking, place the blueberries in a saucepan with the sugar and cook over medium heat until the berries just start to burst.
  14. (You want most of the berries to stay whole) Remove from heat and fold in raspberries.
  15. Serve the puddings at room temperature on plates surrounded with the compote.
  16. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.26 Kcal (738 kJ)
Calories from fat 26.33 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 64.75mg 22%
Sodium 129.77mg 5%
Potassium 172.52mg 4%
Total Carbs 34.87g 12%
Sugars 25.5g 102%
Dietary Fiber 3.47g 14%
Protein 4.37g 9%
Vitamin C 22.4mg 37%
Iron 0.8mg 5%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 109.6 Kcal (459 kJ)
Calories from fat 16.37 Kcal
% Daily Value*
Total Fat 1.82g 5%
Cholesterol 40.26mg 22%
Sodium 80.69mg 5%
Potassium 107.27mg 4%
Total Carbs 21.68g 12%
Sugars 15.86g 102%
Dietary Fiber 2.16g 14%
Protein 2.72g 9%
Vitamin C 13.9mg 37%
Iron 0.5mg 5%
Calcium 37mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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