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Steamed Green Beans with Pine Nuts Recipe

Steamed Green Beans with Pine Nuts Recipe

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Ingredients:

Serving

1 lb greens beans, ends trimmed
3 tbsp pine nuts
2 tbsp butter
salt , to taste

Directions:

Steam green beans for 7 minutes. Meanwhile toast pine nuts in pan, until lightly golden, Add green beans and 2 tablespoons butter to pan and cook until just warm. Season with salt, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.68 Kcal (539 kJ)
Calories from fat	90.52 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Cholesterol	15.27mg	5%
Sodium	7.71mg	0%
Potassium	278.74mg	6%
Total Carbs	8.76g	3%
Sugars	3.65g	15%
Dietary Fiber	3.65g	15%
Protein	3.23g	6%
Vitamin C	13.7mg	23%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	101.47 Kcal (425 kJ)
Calories from fat	71.38 Kcal
		% Daily Value*
Total Fat	7.93g	15%
Cholesterol	12.04mg	5%
Sodium	6.08mg	0%
Potassium	219.81mg	6%
Total Carbs	6.91g	3%
Sugars	2.88g	15%
Dietary Fiber	2.88g	15%
Protein	2.54g	6%
Vitamin C	10.8mg	23%
Vitamin A	0.1mg	2%
Iron	1.2mg	8%
Calcium	35.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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