Steamed Fresh Artichokes Recipe

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Ingredients:

Serving

1 lemon, thinly sliced
5 fresh parsley sprigs
3 garlic cloves
2 tsp salt
4 fresh artichokes (about 3/4 lb. each)
3 tbsp olive oil
salt and pepper
garnish: fresh flat-leaf parsley sprigs

Directions:

Combine lemon, next 3 ingredients, and 2 1/2 cups water in large Dutch oven. Place a steamer basket in Dutch oven.
Wash artichokes by plunging up and down in cold water. Cut off stem ends, and trim about 1 inch from top of each artichoke, using a serrated knife. Remove any loose bottom leaves. Trim one-fourth off top from each outer leaf, using kitchen shears.
Arrange artichokes in steamer basket. Bring to a boil; cover, reduce heat, and simmer 35 to 40 minutes or until stem end is easily pierced with a long wooden pick. Remove artichokes from Dutch oven.
Carefully pull open center leaves of artichokes. Remove and discard choke using a long spoon. Serve with Buttery Dipping Sauces or Mayo Mixtures.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.17 Kcal (2358 kJ)
Calories from fat	379.26 Kcal
		% Daily Value*
Total Fat	42.14g	65%
Sodium	4976.17mg	207%
Potassium	1403.25mg	30%
Total Carbs	45.9g	15%
Sugars	5.28g	21%
Dietary Fiber	19.08g	76%
Protein	11.47g	23%
Vitamin C	81mg	135%
Iron	4.5mg	25%
Calcium	190.8mg	19%

Amount Per 100 g
Calories	120.82 Kcal (506 kJ)
Calories from fat	81.36 Kcal
		% Daily Value*
Total Fat	9.04g	65%
Sodium	1067.56mg	207%
Potassium	301.05mg	30%
Total Carbs	9.85g	15%
Sugars	1.13g	21%
Dietary Fiber	4.09g	76%
Protein	2.46g	23%
Vitamin C	17.4mg	135%
Iron	1mg	25%
Calcium	40.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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