Directions:
- Take four microwave proof bowls (katoris). Break two eggs into each bowl.
- Sprinkle salt, crushed red chillies, onion, green capsicum and grated cheese.
- Sprinkle some more crushed red chillies and keep the bowls in the microwave and cook, uncovered, on Microwave MEDIUM (60%) for two minutes. Serve hot.
- You can even steam them but for that arrange the eggs in stainless steel katoris and steam in a steamer or a pressure cooker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.42 Kcal (785 kJ) | ||
| Calories from fat | 124.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 342.64mg | 114% | |
| Sodium | 357.24mg | 15% | |
| Potassium | 151.38mg | 3% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 179.44 Kcal (751 kJ) | ||
| Calories from fat | 119.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 21% | |
|---|---|---|---|
| Cholesterol | 328.05mg | 114% | |
| Sodium | 342.03mg | 15% | |
| Potassium | 144.93mg | 3% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 14.4g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 142.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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