Steamed Broccoli Recipe

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Ingredients:

Serving

1 cup broccoli floret
1 tbsp salad dressing

Directions:

You can use fresh broccoli, frozen, or what I like to do is get the pre-cut, pre-washed package of fresh florets. Just divide it all up into a few snack-sized portions in a zip-lock bag, add a teaspoon of water and toss in the fridge (no water needed if it's frozen).
When it's time for a snack, toss one of the bags (with the zip NOT sealed!) into the microwave for about 30 seconds (depending on the power of your microwave). This will steam the broccoli in the bag.
Remove and add a tablespoon or 2 of your favorite dressing (I like low-fat Ranch), seal the bag and shake it up to coat everything with the dressing.
Pour into a bowl for a fast, easy, healthy snack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.28 Kcal (499 kJ)
Calories from fat	88.2 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Sodium	122.15mg	5%
Potassium	290.92mg	6%
Total Carbs	6.79g	2%
Sugars	1.82g	7%
Dietary Fiber	2.73g	11%
Protein	2.73g	5%
Vitamin C	81.1mg	135%
Iron	0.9mg	5%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	113.6 Kcal (476 kJ)
Calories from fat	84 Kcal
		% Daily Value*
Total Fat	9.33g	15%
Sodium	116.33mg	5%
Potassium	277.07mg	6%
Total Carbs	6.47g	2%
Sugars	1.73g	7%
Dietary Fiber	2.6g	11%
Protein	2.6g	5%
Vitamin C	77.3mg	135%
Iron	0.9mg	5%
Calcium	41.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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