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Steamed Baby Bok Choy with Broiled Salmon and a Warm Roasted Tomato and Lemon Vinaigrette (Emeril Lagasse) Recipe

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Steamed Baby Bok Choy with Broiled Salmon and a Warm Roasted Tomato and Lemon Vinaigrette (Emeril Lagasse)
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Ingredients
13
Count
Nutrition
187
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to broil with the rack 6 to 8 inches below the lighted broiler plate.
  2. Place the tomatoes, 1/4 cup of the olive oil, marjoram, lemon zest and 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper, and the lemon juice in a 10-inch saute pan, saute quickly, and set in the oven on the rack. Cook until the tomatoes are well caramelized, 8 to 10 minutes. Remove from the oven and allow to cool for at least 10 minutes. Add the basil to the vinaigrette and toss to blend. Set aside until ready to use.
  3. Place the bok choy in a Dutch oven with the water and turn the heat up to high. When the water begins to boil, season the bok choy with 1 teaspoon of the salt and the 1/2 teaspoon white pepper. Place a lid on the pan and steam the bok choy until most of the liquid has evaporated and the bok choy is tender, about 6 to 7 minutes. Remove from the Dutch oven and slice each bulb in half lengthwise. Place the bok choy, cut side down, on a plate with the leaves in toward the center of the plate and the bulb ends facing towards the rim.
  4. To cook the salmon, lay the fillets in a 12-inch saute pan and season with the remaining salt and remaining black pepper. Brush the remaining 1 tablespoon of olive oil over the salmon, arrange marjoram sprigs over top, and broil in the oven until the salmon is browned and cooked through, about 5 to 6 minutes. Remove from the oven and lay the salmon on the bed of bok choy. Top with the tomato and lemon vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.74 Kcal (782 kJ)
Calories from fat 143.87 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 13.03mg 4%
Sodium 1480.26mg 62%
Potassium 316.35mg 7%
Total Carbs 4.81g 2%
Sugars 2.72g 11%
Dietary Fiber 1.12g 4%
Protein 6.86g 14%
Vitamin C 16.8mg 28%
Iron 0.5mg 3%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 101.07 Kcal (423 kJ)
Calories from fat 77.87 Kcal
% Daily Value*
Total Fat 8.65g 25%
Cholesterol 7.05mg 4%
Sodium 801.18mg 62%
Potassium 171.22mg 7%
Total Carbs 2.6g 2%
Sugars 1.47g 11%
Dietary Fiber 0.61g 4%
Protein 3.71g 14%
Vitamin C 9.1mg 28%
Iron 0.3mg 3%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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