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Steamed Acorn Squash with Lime and Scallion Recipe

Steamed Acorn Squash with Lime and Scallion Recipe

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Steamed Acorn Squash with Lime and Scallion

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

Directions:

Halve squash lengthwise and discard seeds and strings. Using outer ridges as a guide, cut squash lengthwise into sections. Arrange squash on a steamer rack in a saucepan and steam over boiling water, covered, until tender, about 15 minutes.
While squash is steaming, in a bowl whisk together lime juice, oil, and salt and pepper to taste.
On a platter drizzle squash with dressing and sprinkle with scallion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.3 Kcal (650 kJ)
Calories from fat	66.6 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Sodium	7.92mg	0%
Potassium	774.56mg	16%
Total Carbs	22.49g	7%
Sugars	0.25g	1%
Dietary Fiber	4.54g	18%
Protein	2.31g	5%
Vitamin C	26.7mg	44%
Iron	2.2mg	12%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	65.94 Kcal (276 kJ)
Calories from fat	28.28 Kcal
		% Daily Value*
Total Fat	3.14g	11%
Sodium	3.36mg	0%
Potassium	328.86mg	16%
Total Carbs	9.55g	7%
Sugars	0.11g	1%
Dietary Fiber	1.93g	18%
Protein	0.98g	5%
Vitamin C	11.3mg	44%
Iron	0.9mg	12%
Calcium	32.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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