Steak with a Spicy Rub (Jamie Oliver) Recipe

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Ingredients:

Serving

good handful thyme, leaves left on stalks
pinch cumin seeds
small handful fresh oregano
2 cloves garlic, skin left on
pinch maldon sea salt
2 tbsp extra-virgin olive oil
1 lemon , zested and chopped
8 (8 oz) sirloin steaks

Directions:

In a pestle and mortar, smash up the thyme, cumin seeds, oregano, garlic, and salt. Using your fist, bash the steaks to make them slightly thinner and larger. Add the olive oil and lemon zest to the spicy rub and smear this into each steak.
The steaks can marinate for 20 minutes to 8 hours. Fry the steaks in a pan, the time will obviously depend on how you like your steak.
Make sure you let the steaks rest for 5 minutes before you serve them, they will be much juicier.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.25 Kcal (374 kJ)
Calories from fat	53.96 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	22.4mg	7%
Sodium	87.46mg	4%
Potassium	118.09mg	3%
Total Carbs	1.02g	0%
Sugars	0.23g	1%
Dietary Fiber	0.29g	1%
Protein	8.36g	17%
Vitamin C	4.1mg	7%
Iron	1mg	6%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	221.81 Kcal (929 kJ)
Calories from fat	134.1 Kcal
		% Daily Value*
Total Fat	14.9g	9%
Cholesterol	55.66mg	7%
Sodium	217.37mg	4%
Potassium	293.49mg	3%
Total Carbs	2.53g	0%
Sugars	0.57g	1%
Dietary Fiber	0.72g	1%
Protein	20.77g	17%
Vitamin C	10.1mg	7%
Iron	2.5mg	6%
Calcium	20.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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