Steak Salad With Spicy Garlic Salsa Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp chopped fresh parsley
3 tbsp red wine vinegar
1 tbsp lemon juice
1/2 tsp dried oregano
1/2 tsp crushed red pepper flakes
2 garlic cloves, finely chopped
2 green onions, thinly sliced (for salsa , step two)
2 large plum tomatoes, chopped (for salsa , step two)
1 lb boneless sirloin steaks or 1 lb london broil beef, 1 to 1 1/2 inches thick
1 large bell pepper
1/2 tsp salt
1/4 tsp pepper
6 cups bite sized pieces romaine lettuce or 6 cups mixed greens
1 cup sliced mushrooms (optional)

Directions:

Shake Salsa (step one) ingredients together in a tightly sealed container and set aside 1/4 cup.
Stir green onions and tomatoes (step two) into remaining salsa.
Grill (covered) steak and bell pepper 4 to 5 inches over medium heat for 15 to 20 minutes, turning steak once and pepper frequently.
Sprinkle steak with salt and pepper.
Cut steak into 1/4 inch slices and toss with reserved 1/4 cup of salsa.
Cut bell pepper into strips.
Place romaine or salad greens, bell pepper, mushrooms and steak into large bowl.
Add the salsa, tomato and green onion mixture and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.23 Kcal (1521 kJ)
Calories from fat	224.98 Kcal
		% Daily Value*
Total Fat	25g	38%
Cholesterol	80.49mg	27%
Sodium	411.06mg	17%
Potassium	474.05mg	10%
Total Carbs	14.9g	5%
Sugars	9.89g	40%
Dietary Fiber	3.11g	12%
Protein	23.5g	47%
Vitamin C	45mg	75%
Vitamin A	0.5mg	16%
Iron	10.7mg	59%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	83.37 Kcal (349 kJ)
Calories from fat	51.64 Kcal
		% Daily Value*
Total Fat	5.74g	38%
Cholesterol	18.47mg	27%
Sodium	94.34mg	17%
Potassium	108.8mg	10%
Total Carbs	3.42g	5%
Sugars	2.27g	40%
Dietary Fiber	0.71g	12%
Protein	5.39g	47%
Vitamin C	10.3mg	75%
Vitamin A	0.1mg	16%
Iron	2.5mg	59%
Calcium	21.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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