Directions:
- Method:
- 1)Pull the head of garlic apart and blanch the cloves in boiling water for 5 minutes. Cool under running water and remove the skins. Drain.
- 2)In a medium skillet, heat a film of oil over moderate heat and slowly saute the garlic until golden. Remove the cloves and set aside.
- 3)Increase the heat under the skillet to high.
- 4)Season the steak with salt and pepper and sear in the skillet for 3 to 4 minutes on each side, until lightly crusted and browned. The steak will be rare. If necessary, continue to cook to desired doneness.
- 5)In a large bowl, toss the chile pepper, watercress, scallions, and hearts of palm with the vinaigrette. Divide between 2 plates.
- 6)Trim off the fat and slice the steak into thin strips. Arrange the slices over the greens. Sprinkle with the garlic cloves sliced. Serve
- Calories: salad 630 per serving
- Wine: chilled Brouilly ( Duboeuf or Chateau de la Chaize )
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.86 Kcal (2482 kJ) | ||
| Calories from fat | 372.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.34g | 64% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 183.6mg | 8% | |
| Potassium | 772.45mg | 16% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 45.64g | 91% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.02 Kcal (837 kJ) | ||
| Calories from fat | 125.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 64% | |
|---|---|---|---|
| Cholesterol | 52.02mg | 51% | |
| Sodium | 61.94mg | 8% | |
| Potassium | 260.61mg | 16% | |
| Total Carbs | 3g | 3% | |
| Sugars | 2.29g | 27% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 15.4g | 91% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.6mg | 26% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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