Directions:
- In a shallow bowl, beat lightly egg and water.
- In another shallow bowl, combine bread crumbs and Parmesan cheese.
- Season cube steaks with salt and pepper.
- Taking one steak at a time, dip into the egg mixture, coating both sides, then into the bread crumb mixture, again coating both sides.
- Place coated steaks on a plate or cookie sheet.
- In a large skillet, heat olive oil.
- When oil is hot, add steaks and cook for 2-3 minutes.
- Turn steaks and cook an additional 2-3 minutes.
- Transfer steaks to a clean plate.
- Add wine and scrap up any brown bits from the pan.
- Allow sauce to thicken and reduce to a thin syrup.
- Return steaks to pan and flip to coat.
- Remove steaks and garnish with chopped tomatoes and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.65 Kcal (1485 kJ) | ||
| Calories from fat | 222.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 83.03mg | 28% | |
| Sodium | 586.39mg | 24% | |
| Potassium | 255.35mg | 5% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 233.46 Kcal (977 kJ) | ||
| Calories from fat | 146.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 38% | |
|---|---|---|---|
| Cholesterol | 54.66mg | 28% | |
| Sodium | 386.02mg | 24% | |
| Potassium | 168.1mg | 5% | |
| Total Carbs | 8.14g | 4% | |
| Sugars | 1.18g | 7% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 9.35g | 28% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 1.4mg | 12% | |
| Calcium | 49.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauerbraten Patties
Eggs, Water, divided, Seasoned bread crumbs, Chopped onion and 10 more.. -
Beef Tenderloin Steaks with Peperonata
Egg, Water, Italian-seasoned breadcrumbs and 9 more.. -
Chicken Cutlets With Herb Butter
All-purpose flour, Chicken cutlets, Coarse salt and 5 more.. -
Salmon or Tuna Steak With Garlic and Parsley
Salmon steaks or 2 tuna steaks, Salt (optional) and 6 more.. -
Crispy Butternut Wontons with Spicy Tomato Sauce
Olive oil, Sliced leek (about 2 medium) and 20 more.. -
Tofu Parmigiana
Seasoned bread crumbs, Grated parmesan cheese and 9 more.. -
Tofu Parmigiana
Seasoned bread crumbs, Grated parmesan cheese and 9 more.. -
Parmesan-Coated Brie
Egg, Water, Seasoned bread crumbs, Grated parmesan cheese and 3 more.. -
Kittencal's Low-Fat Oven-Baked Zucchini Sticks
Seasoned dry bread crumb (panko even better to use) and 6 more.. -
Neapolitan Potatoes
Grated parmesan cheese, Garlic cloves, minced and 8 more.. -
Chicken with Prosciutto Spinach Cream Sauce
Eggs, Milk, Italian seasoned bread crumbs, Garlic powder and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
