Steak Milanese Recipe

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Steak Milanese
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Ingredients:

Directions:

  1. In a shallow bowl, beat lightly egg and water.
  2. In another shallow bowl, combine bread crumbs and Parmesan cheese.
  3. Season cube steaks with salt and pepper.
  4. Taking one steak at a time, dip into the egg mixture, coating both sides, then into the bread crumb mixture, again coating both sides.
  5. Place coated steaks on a plate or cookie sheet.
  6. In a large skillet, heat olive oil.
  7. When oil is hot, add steaks and cook for 2-3 minutes.
  8. Turn steaks and cook an additional 2-3 minutes.
  9. Transfer steaks to a clean plate.
  10. Add wine and scrap up any brown bits from the pan.
  11. Allow sauce to thicken and reduce to a thin syrup.
  12. Return steaks to pan and flip to coat.
  13. Remove steaks and garnish with chopped tomatoes and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.65 Kcal (1485 kJ)
Calories from fat 222.38 Kcal
% Daily Value*
Total Fat 24.71g 38%
Cholesterol 83.03mg 28%
Sodium 586.39mg 24%
Potassium 255.35mg 5%
Total Carbs 12.36g 4%
Sugars 1.79g 7%
Dietary Fiber 0.97g 4%
Protein 14.2g 28%
Vitamin C 3.9mg 6%
Iron 2.2mg 12%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 233.46 Kcal (977 kJ)
Calories from fat 146.39 Kcal
% Daily Value*
Total Fat 16.27g 38%
Cholesterol 54.66mg 28%
Sodium 386.02mg 24%
Potassium 168.1mg 5%
Total Carbs 8.14g 4%
Sugars 1.18g 7%
Dietary Fiber 0.64g 4%
Protein 9.35g 28%
Vitamin C 2.6mg 6%
Iron 1.4mg 12%
Calcium 49.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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