Directions:
- In a medium bowl combine all ingredients but the steaks/beef.
- Mix until sugar and salt is dissolved.
- Put the marinade in a large zip-lock bag or in an air tight container then add the steaks/beef.
- Marinate for 4-24 hours. Turning the beef over at least once, during the processes. (24 hours the best).
- Now cook the steak's or beef to your liking.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.06 Kcal (1051 kJ) | ||
| Calories from fat | 106.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 78.98mg | 26% | |
| Sodium | 526.54mg | 22% | |
| Potassium | 326.25mg | 7% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 24.93g | 50% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.6 Kcal (698 kJ) | ||
| Calories from fat | 70.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 18% | |
|---|---|---|---|
| Cholesterol | 52.41mg | 26% | |
| Sodium | 349.4mg | 22% | |
| Potassium | 216.5mg | 7% | |
| Total Carbs | 5.69g | 3% | |
| Sugars | 3.87g | 23% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 16.54g | 50% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.5mg | 21% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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